The stress of running a business or being an entrepreneur can be overbearing at times. Managing a hectic schedule, taking nonstop calls and meetings, and having to deal with an unexpected conflict in the workplace are all major stressors and potentially harmful to one’s health. Unchecked, this can lead to a weakened immune system, social withdrawal, depression, insomnia, and other unpleasant health concerns.
● Press pause and recharge – Disconnect from the office and relax. This should be both a daily thing, as well as during longer vacations throughout the year. A short trip over the weekend can be enough to calm the mind and recharge. Even just planning for these breaks can help reduce stress levels.
● Lean on someone – You need to be the boss of the office, but that doesn’t have to be the case at home or with your friends. Lean on the support network you already have. Talk to your family about what may be upsetting you at work, or go out with friends after work to take your mind off things. Surrounding yourself with loved ones will remind you of what is important and take the pressure off your business.
● Spot your stressors and respond correctly – Figure out what your stress triggers are, and then plan healthy ways to respond to them. Incorrect remedies include overeating and drinking too much. If a coworker is upsetting you or neglecting their duties, have a serious discussion with them, and be firm with your decisions.
● Stay well-rested – If you’re not getting eight hours, then you’re probably not enjoying the benefits of a full night of sleep. Regular sleep helps to maintain the body’s equilibrium and provides a plethora of health benefits. Depriving your body of sleep can not only add to your stress but also lead to a host of other health issues.
● Exercise – Aerobics that speed up your heart for at least 30 minutes a day gives you more energy, more focus, and a better mood. Meditation exercises can help, too. And not just your mind – yoga has been shown to increase flexibility, strength, and oxygen consumption. Fit exercise into your schedule at least three times a week for best results.
● Prioritize tasks based on your goals – If you can’t accomplish everything on your to-do list, then pick the projects that are the most important to your current goals. Or, take care of the task that’s stressing you out the most. Time management is a valuable skill to have when it comes to running your own business or company.
● Limit interruptions – As the owner of your company, you control when you can be interrupted. Let your employees know when you need time to focus. If you need to let your team know you will be unavailable for a few hours, a simple email will suffice.
● Maintain a healthy diet – Find a nourishing, balanced diet. Stay away from the food you know is bad for you. And remember that not getting enough nutrients can be harmful, too. Keep a bottle of water by your desk, limit your caffeine intake, and be sure to incorporate fruits and vegetables in your diet every day.
● Laugh more – If you lighten the mood at work, then it will be easier to take the little things less seriously. Go to a comedy show with your coworkers or organize social activities in the workplace to bring people together.
● Be your biggest fan – Negative self-talk is a terrible way to try to motivate yourself. You’ll be better off focusing on your successes and trying to keep a positive attitude.
● Choose happy employees, then keep them happy – It’s a lot easier to maintain a positive mood in the office when your employees are optimistic. Look for this mindset during the hiring process.
● Don’t be a pushover – Learn how to tell people no. If you’re always willing to grant favors anytime anyone asks, you’ll be left doing all the work yourself.
● Communicate – If someone has the answer you’re looking for, pick up the phone and call them. Don’t waste time trying to figure it out yourself.
● Don’t always delegate – Keep a couple of the things you love about the job for yourself. Always try to remind yourself what you love about your work life.
● Listen to the right kind of music – Some people find it easier to unwind when they are listening to a gentle classical piece. You can use upbeat music to help motivate you while exercising. Add different kinds of music to your daily routine to see if it helps.
● Get a fish – Studies show that staring at fish can lower your blood pressure and improve your mood.
● Don’t confine yourself to your office – For a revitalizing change of pace, do some of your work in a different part of your building – or go outside. Changing your environment can do wonders for your mental health.
● Let your mind wander – Google’s Laszlo Bock once wrote, “The most talented and creative people can’t be forced to work.” Sometimes you need to let your mind go where it wants to go. It just might find an answer you’ve been searching for.
● Practice altruism – Your brain will thank you for surprising someone with a favor.
● Win at something – You know what games you’re good at, so go out there and beat someone at something. It feels great to win. Organizing team building games can also be a fun way to change things up at work and will benefit everyone’s mood.
These are some of the ways you can beat stress. However, finding the right solution for you might require the help of a professional. If you are suffering from anxiety and can’t seem to find relief no matter what you do, consider speaking with a therapist. There is no shame in asking for help when you need it, especially if you feel it is the best point of action.
Living a balanced, stable life is vital when it comes to having a healthy career. Maintaining a proper sleep schedule, exercising, managing your time, and practicing mindfulness can all help you manage your work more efficiently and avoid long periods of stress. The stress of running your own business can be overwhelming at times and can impact all aspects of your life, including your relationships with family and friends.
Be mindful of how you approach your work and what you do to mitigate the stressors in your environment. The more you focus on your well-being and health, the better you will feel in the long-run. It is easier said than done, but by incorporating small changes in your day to day routine, you can change your attitude and slowly chip away at your stress.